Don’t just sit at workplace!

Workplace Fitness, Workout
 
Active lifestyle is a necessity when we are spending majority of our time sitting and working on computer. Prolonged sitting is said to lead to increased risk of heart disease, obesity, diabetes and cancer. We should engage in any king of physical activity like sports, yoga, gym, dance etc to keep ourselves fit. However this can sometimes seem like a daunting challenge with the increased work load and travel time due to traffic. Here are some small things you can incorporate in your lifestyle which will be beneficial over a long run.
 
1. Walk
 
Walking is the simple and easiest way to get more active. Take breaks to walk or stroll over to talk to a coworker instead of emailing or chat.
 
2. Take stairs instead of elevators 
 
Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body.
 
3. Blink
 
Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.
 
4. Stretch
 
After every hour of continuous sitting, you should stand up from your seat and stretch.
 
5. Correct posture while sitting and standing
 
With Good posture, your muscles will work more efficiently, you'll help prevent pain and injury, and you'll look and feel better.